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My Top Ten Tips on How to Eat Mindfully

Everyone lives life at a fast pace. Many of us eat too quickly and food is sometimes bolted down between meetings, appointments or whatever we are moving on to next.…

How to Cut Down on Sugar

It’s well known that sugar is bad for you. Food labels can be confusing and as sugar is hidden in many packaged foods, it can be hard to avoid. SUGAR…

Take a Seat: Rest and the Digestion Process

I think that we can all agree that our current society is easily distracted. Endlessly scrolling through our newsfeed, stopping to watch every cat video or humorous, yet cringe-inducing sports…

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How to Motivate Yourself and Stay on Track

First of all I would like to contradict the statement that you must train all year around. This all-or-nothing way of thinking is exactly what lays the ground to an…

5 Simple Tips for Weight Loss

Below you will find five tips on how to boost your weight loss, all of them possible to do at home. 1. Make your sleep a priority Good news for…

7 Powerful Fitness Habits on How to Get in Shape Fast

Getting yourself in shape is not done overnight. It takes perseverance, dedication and time – just how much time depends on you and your habits. You might be aiming to…

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3 Killer High-Protein Lunch Ideas

As far as meals go, lunch is generally low on the priority list. Unless you like fasting, or are already pretty dialed in your nutrition, what to eat for lunch…


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