First of all I would like to contradict the statement that you must train all year around. This all-or-nothing way of thinking is exactly what lays the ground to an…
Below you will find five tips on how to boost your weight loss, all of them possible to do at home. 1. Make your sleep a priority Good news for…
Getting yourself in shape is not done overnight. It takes perseverance, dedication and time – just how much time depends on you and your habits. You might be aiming to…
Meditation has been known and practiced for thousands of years and is by many people considered to be some kind of phenomenon, a tool that can be used to cross…
There’s no doubt that regular exercise is beneficial for people managing diabetes. At the most basic level, exercise increases insulin sensitivity, research shows, which affects weight and blood sugar levels.…
Your Protein Intake We all know that protein is important, but how much protein is optimal for building muscle mass and how should you distribute the intake during the day?…