First of all I would like to contradict the statement that you must train all year around. This all-or-nothing way of thinking is exactly what lays the ground to an…
Below you will find five tips on how to boost your weight loss, all of them possible to do at home. 1. Make your sleep a priority Good news for…
Getting yourself in shape is not done overnight. It takes perseverance, dedication and time – just how much time depends on you and your habits. You might be aiming to…
Meditation has been known and practiced for thousands of years and is by many people considered to be some kind of phenomenon, a tool that can be used to cross…
Everyone lives life at a fast pace. Many of us eat too quickly and food is sometimes bolted down between meetings, appointments or whatever we are moving on to next.…
It’s well known that sugar is bad for you. Food labels can be confusing and as sugar is hidden in many packaged foods, it can be hard to avoid. SUGAR…
Some people have touted the liquid as a miracle worker, saying it helps with everything from joint pain to aging skin. Is bone broth the secret ingredient you need to…
Whether you’re managing an inflammatory skin condition or want to fend off fine lines and wrinkles, changing your state of mind can help. In recent years, mindfulness has taken off…
You are not defenseless. If you follow the mass media, you may be under the impression that the only way to avoid getting sick is to hide under your bed…
There’s no doubt that regular exercise is beneficial for people managing diabetes. At the most basic level, exercise increases insulin sensitivity, research shows, which affects weight and blood sugar levels.…